I've not had any bleeding. The only exercises in this book are tailor position (no problem for hypermobile ol' me), squatting (not squats, just sitting in a squat), pelvic rocking, and something else. They're not really exercises, per se, just flexibility/stretching stuff.
I go to water exercise class twice a week. Prior to the second trimester, I was exercising a lot--hiking, biking, etc. Asthma hit and stopped that, but I haven't had any problems otherwise. Now that I can be active again, I am.
I think it's McCutcheon's edition. yep (http://www.amazon.com/Natural-Childbirth-Bradley-Way-Revised/dp/0452276594)
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Date: 2007-01-22 12:32 am (UTC)I go to water exercise class twice a week. Prior to the second trimester, I was exercising a lot--hiking, biking, etc. Asthma hit and stopped that, but I haven't had any problems otherwise. Now that I can be active again, I am.
I think it's McCutcheon's edition. yep (http://www.amazon.com/Natural-Childbirth-Bradley-Way-Revised/dp/0452276594)