(no subject)

[rootofnewt]

When I eat leafy greens at *least* four times a week (every other day, though I usually eat them more often), I don't get cracks at the corners of my lips. If I go less often, my lips crack. I'm also more susceptible to skin irritations (eczema and a nasty allergic-dermatitis type of reaction on my hands) during the lack-of-greens time.

Due to the move/cleaning spree, I'd not had greens in a week or more before last night. My lips started cracking last week and my hands were upset before than, though I've been working with cleaners, bleach, etc, and they're drier than usual.

After another couple meals of leafy greens (dandelions, chard, kale, mustard, spinach, etc), the cracks will heal. I know this from repeated experience.

What nutrient is responsible for this? I can't figure it out. I do know that I'll also have deep dips in my fingernails/toenails because of this (lateral ridges), too. Not sure if it's the same nutrient or another one, but it will show up there, too.

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Thanks

[krasota.livejournal.com]

Iron is a possibility, though with me, anemia manifests as dizzy spells, very easy bruising, and bleeding. Then again, that was "no iron count" anemia, which is something I grew up with and thankfully no longer have to experience.

Lack of riboflavin *does* cause the lip stuff, but I've been eating cereals, milk, and eggs, so it's less likely. I'm guessing it's a combination of factors, but I'm curious. ;)